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7 Brain Exercise Activities to Keep Your Mind Sharp by Caitlin H, May 8, 2023 Creating a healthy lifestyle is about many things. It’s about a consistent diet with balanced nutrition. It’s about staying active and exercising. It’s about ensuring your mental well-being. And it’s about keeping your brain active and engaged. Need a little help…
May 12, 2023 by admin
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Delicious Recipes For Our Favorite Spring Fruits by Caitlin H, Apr 24, 2023 Spring is the most colorful time of year, and that’s especially true when it comes to spring fruits! While you can find these fruits year-round in supermarkets, using seasonal produce tends to elicit the best-tasting results. You can also visit farmers’ markets to…
April 26, 2023 by admin
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Financial Analyst Loses 10 Pounds in One Month with Diet-to-Go by Caitlin H, Apr 17, 2023 Hailey’s 32nd birthday weekend in February was filled with the kinds of things most people like to do on their birthdays — dinner and drink outings, celebrations with friends, and enjoying time with her fiancé. But after that weekend, Hailey…
April 18, 2023 by admin
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5 Weight Loss Tips That Fit Into Your Hectic Schedule by Caitlin H, Mar 27, 2023 Remember when it was just before the new year, and you were highly motivated to lose weight and get healthy? Between balancing things like work, kids, social events, and everything in between, our hectic schedules often mean there’s not much…
April 2, 2023 by admin
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Reverse Your Prediabetes With These 5 Tips by Caitlin H, Mar 13, 2023 Prediabetes means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It could be considered a blessing in disguise. Knowing that you have it allows you to make new, healthier choices to reverse the condition…
March 17, 2023 by admin
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Reverse Your Prediabetes With These 5 Tips by Caitlin H, Mar 13, 2023 Prediabetes means your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It could be considered a blessing in disguise. Knowing that you have it allows you to make new, healthier choices to reverse the condition…
March 17, 2023 by admin
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Simple Ways to Tell if Your Food is Nutritious by Caitlin H, Mar 6, 2023 Proper nutrition is one of the most important ways to ensure you lead a healthy, happy, long life. In fact, studies show that eating a balanced diet plays a role in all sorts of things.  It can be challenging to know…
March 8, 2023 by admin
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10 Delicious, Healthy Dinners to Wow Your Sweetheart by Caitlin H, Feb 14, 2023 Did you remember Valentine’s Day? If you or your sweetie are trying to eat healthily, why not keep the momentum going by whipping up a delicious dinner? Want to try a new recipe to surprise your sweetie for Valentine’s Day (or any…
February 18, 2023 by admin

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